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- 热身 5 分钟：动态拉伸
- 配速控制：前慢后快
- 冷身与拉伸：延迟酸痛
运动的回报常常不是当天，而是第二天早上醒来那一刻。
- Author:NotionNext
- URL:http://preview.tangly1024.com/article/suibi-ye-pao-zhihou
- Copyright:All articles in this blog, except for special statements, adopt BY-NC-SA agreement. Please indicate the source!
